PUMPERNICKEL RYE BREAD vs OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS wins in 4 out of 14 nutrient categories

PUMPERNICKEL RYE BREAD: 3 vs OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS: 4 (7 ties)

Overview

Nutrient	PUMPERNICKEL RYE BREAD	OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	53.6 g	46.4 g
Fat	0 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL RYE BREAD	OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PUMPERNICKEL RYE BREAD	OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	714 MG	714 MG	Tie

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