PUMPERNICKEL RYE BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 6 out of 13 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
OAT BREAD: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 714 MG | 333 MG |