PUMPERNICKEL RYE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
PUMPERNICKEL RYE BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 51.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 714 MG | 469 MG |