PUMPERNICKEL RYE BREAD vs SOFT DINNER PULL-APART ROLL 8 PK ARTISAN BREADS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 11 nutrient categories
PUMPERNICKEL RYE BREAD: 7
vs
SOFT DINNER PULL-APART ROLL 8 PK ARTISAN BREADS: 1
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | SOFT DINNER PULL-APART ROLL 8 PK ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 237 cal | 297 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 50 g | 47.3 g | |
| Fat | 1.3 g | 9.5 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | SOFT DINNER PULL-APART ROLL 8 PK ARTISAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | SOFT DINNER PULL-APART ROLL 8 PK ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 365 MG |