PUMPERNICKEL RYE BREAD vs PREMIUM 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM 100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories
PUMPERNICKEL RYE BREAD: 3
vs
PREMIUM 100% WHOLE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 857 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 447 MG | 411 MG |