PUMPERNICKEL RYE BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 16 nutrient categories
PUMPERNICKEL RYE BREAD: 8
vs
POTATO BREAD: 4
(4 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 643 MG | 422 MG |