PUMPERNICKEL PREMIUM BREAD vs LAVASH
Nutrition comparison per 100 g serving
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PUMPERNICKEL PREMIUM BREAD wins in 8 out of 14 nutrient categories
PUMPERNICKEL PREMIUM BREAD: 8
vs
LAVASH: 3
(3 ties)
Overview
| Nutrient | PUMPERNICKEL PREMIUM BREAD | LAVASH | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 51.9 g | 45 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 3.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL PREMIUM BREAD | LAVASH | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL PREMIUM BREAD | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 741 MG | 500 MG |