PUMPERNICKEL LARGER BAKERY STYLE BAGELS vs GARLIC & ONION FAT FREE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL LARGER BAKERY STYLE BAGELS wins in 5 out of 11 nutrient categories
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 5
vs
GARLIC & ONION FAT FREE CROUTONS: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 264 cal | 357 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 56.0 g | 57.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | GARLIC & ONION FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,286 MG |