PUMPERNICKEL JEWISH RYE BREAD vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 7 out of 15 nutrient categories
PUMPERNICKEL JEWISH RYE BREAD: 3
vs
CORN DUSTED KAISER SANDWICH BUNS: 7
(5 ties)
Overview
| Nutrient | PUMPERNICKEL JEWISH RYE BREAD | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 45 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL JEWISH RYE BREAD | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 106 UG | |
| Niacin | 3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL JEWISH RYE BREAD | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 83 MG | |
| Sodium, Na | 667 MG | 450 MG |