PUMPERNICKEL DARK RYE BREAD vs ORIGINAL LOW FAT PITA BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL DARK RYE BREAD wins in 6 out of 16 nutrient categories
PUMPERNICKEL DARK RYE BREAD: 6
vs
ORIGINAL LOW FAT PITA BREAD: 5
(5 ties)
Overview
| Nutrient | PUMPERNICKEL DARK RYE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 0 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 57.7 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL DARK RYE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL DARK RYE BREAD | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 412 MG |