PUMPERNICKEL BREAD BOULE vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 13 nutrient categories
PUMPERNICKEL BREAD BOULE: 4
vs
WONDER: 8
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | WONDER | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 54 g | 50.9 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 614 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Sodium, Na | 400 MG | 316 MG |