PUMPERNICKEL BREAD BOULE vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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WHEAT ARTISAN CIABATTA wins in 7 out of 11 nutrient categories
PUMPERNICKEL BREAD BOULE: 2
vs
WHEAT ARTISAN CIABATTA: 7
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 54 g | 49.1 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 400 MG | 596 MG |