PUMPERNICKEL BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 6 out of 13 nutrient categories
PUMPERNICKEL BREAD: 6
vs
WHITE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 53.1 g | 45.5 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 656 MG | 432 MG |