PUMPERNICKEL BREAD vs HONEY OAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 6 out of 10 nutrient categories
PUMPERNICKEL BREAD: 6
vs
HONEY OAT WIDE PAN BREAD: 3
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 289 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 48.4 g | 55.6 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PUMPERNICKEL BREAD | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 641 MG | 467 MG |