PUMPERNICKEL BREAD vs GLUTEN FREE CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPERNICKEL BREAD: 4
vs
GLUTEN FREE CROUTONS: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 234 cal | 357 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 48.4 g | 71.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | GLUTEN FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 641 MG | 714 MG |