PUMPERNICKEL BREAD vs ITALIAN PREMIUM SEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM SEEDED BREAD wins in 7 out of 15 nutrient categories
PUMPERNICKEL BREAD: 4
vs
ITALIAN PREMIUM SEEDED BREAD: 7
(4 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.5 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 656 MG | 719 MG |