PUMPERNICKEL BOULE vs SARA LEE
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 6 out of 10 nutrient categories
PUMPERNICKEL BOULE: 6
vs
SARA LEE: 3
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | SARA LEE | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | SARA LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL BOULE | SARA LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 316 MG |