PUMPERNICKEL BOULE vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 6 out of 10 nutrient categories
PUMPERNICKEL BOULE: 6
vs
COBBLESTONE BREAD CO: 3
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 228 cal | 239 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 49.1 g | 52.2 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL BOULE | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 543 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 435 MG |