PUMPERNICKEL BOULE vs ORANGE CHOCOLATE & CRANBERRY BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 6 out of 10 nutrient categories
PUMPERNICKEL BOULE: 6
vs
ORANGE CHOCOLATE & CRANBERRY BREAD: 1
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 51.8 g | 62.5 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | ORANGE CHOCOLATE & CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 393 MG |