PUMPERNICKEL BOULE vs CHEDDAR & PEPPADEW FOUGASSE
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 5 out of 10 nutrient categories
PUMPERNICKEL BOULE: 5
vs
CHEDDAR & PEPPADEW FOUGASSE: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 51.8 g | 37.5 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 446 MG |