PUMPERNICKEL BAGELS vs WONDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL BAGELS: 5
vs
WONDER: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BAGELS | WONDER | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BAGELS | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BAGELS | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 571 MG |