PUMPERNICKEL vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG BUNS wins in 8 out of 15 nutrient categories
PUMPERNICKEL: 5
vs
ENRICHED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | PUMPERNICKEL | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 282 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 33.8 g | 53.9 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 1.2 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 77 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 441 MG | 513 MG |