PULP FREE ORANGE JUICE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 11 out of 19 nutrient categories
PULP FREE ORANGE JUICE: 6
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 11
(2 ties)
Overview
| Nutrient | PULP FREE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 183 UG | |
| Niacin | 0.2 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PULP FREE ORANGE JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 112 MG | |
| Sodium, Na | 0 MG | 12 MG |