PULO vs HERB AND SPICE SEASONED COATING
Nutrition comparison per 100 g serving
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PULO wins in 5 out of 10 nutrient categories
PULO: 5
vs
HERB AND SPICE SEASONED COATING: 3
(2 ties)
Overview
| Nutrient | PULO | HERB AND SPICE SEASONED COATING | Winner |
|---|---|---|---|
| Calories | 100 cal | 345 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 20 g | 75.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULO | HERB AND SPICE SEASONED COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PULO | HERB AND SPICE SEASONED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,667 MG | 1,966 MG |