PULMUONE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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PULMUONE wins in 5 out of 10 nutrient categories
PULMUONE: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | PULMUONE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 128 cal | |
| Protein | 7.7 g | 4.3 g | |
| Carbs | 10.8 g | 7.7 g | |
| Fat | 2.7 g | 9.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULMUONE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PULMUONE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 2,269 MG | 402 MG |