Pullman Bread vs Pepperidge Farm Whole Grain 100% Whole Wheat Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 6 out of 14 nutrient categories
Pullman Bread: 6
vs
Pepperidge Farm Whole Grain 100% Whole Wheat Bread: 5
(3 ties)
Overview
| Nutrient | Pullman Bread | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | Pepperidge Farm Whole Grain 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 196 MG | 279 MG | |
| Sodium, Na | 446 MG | 314 MG |