Pullman Bread vs Bagels
Nutrition comparison per 100 g serving
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Pullman Bread wins in 7 out of 11 nutrient categories
Pullman Bread: 7
vs
Bagels: 2
(2 ties)
Overview
| Nutrient | Pullman Bread | Bagels | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 161 MG | 123 MG | |
| Sodium, Na | 446 MG | 439 MG |