PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 6 out of 10 nutrient categories
PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES: 2
vs
MASALA CURRY FISH WITH BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 17.7 g | 15.3 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.7 MG |
Minerals
| Mineral | PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 447 MG | 220 MG |