PULLED PORK vs VARZI ITALIAN SALAMI
Nutrition comparison per 100 g serving
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VARZI ITALIAN SALAMI wins in 4 out of 10 nutrient categories
PULLED PORK: 3
vs
VARZI ITALIAN SALAMI: 4
(3 ties)
Overview
| Nutrient | PULLED PORK | VARZI ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calories | 141 cal | 357 cal | |
| Protein | 14.1 g | 28.6 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 4.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | VARZI ITALIAN SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | VARZI ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 1,714 MG |