PULLED PORK vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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CAROLINA TURKEY wins in 4 out of 9 nutrient categories
PULLED PORK: 3
vs
CAROLINA TURKEY: 4
(2 ties)
Overview
| Nutrient | PULLED PORK | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 14.1 g | 16.7 g | |
| Carbs | 29.4 g | 4.8 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 1,214 MG |