PULLED PORK vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
PULLED PORK: 3
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 22.6 g | 24.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 17.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 738 MG | 671 MG |