PULLED PORK IN BBQ SAUCE SHREDDED PORK IN A SWEET BARBECUE SAUCE WITH MACARONI AND CHEESE vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PULLED PORK IN BBQ SAUCE SHREDDED PORK IN A SWEET BARBECUE SAUCE WITH MACARONI AND CHEESE: 5
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 5
(1 ties)
Overview
| Nutrient | PULLED PORK IN BBQ SAUCE SHREDDED PORK IN A SWEET BARBECUE SAUCE WITH MACARONI AND CHEESE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 124 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 18.9 g | 19.8 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK IN BBQ SAUCE SHREDDED PORK IN A SWEET BARBECUE SAUCE WITH MACARONI AND CHEESE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PULLED PORK IN BBQ SAUCE SHREDDED PORK IN A SWEET BARBECUE SAUCE WITH MACARONI AND CHEESE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 405 MG | 152 MG |