PULLED PORK vs BONELESS HONEY HAM
Nutrition comparison per 100 g serving
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BONELESS HONEY HAM wins in 5 out of 10 nutrient categories
PULLED PORK: 2
vs
BONELESS HONEY HAM: 5
(3 ties)
Overview
| Nutrient | PULLED PORK | BONELESS HONEY HAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 131 cal | |
| Protein | 10.2 g | 17.9 g | |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | BONELESS HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | BONELESS HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 949 MG | 1,071 MG |