PULLED PORK vs APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
PULLED PORK: 3
vs
APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | PULLED PORK | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 136 cal | 119 cal | |
| Protein | 10.2 g | 19.1 g | |
| Carbs | 17.0 g | 1.2 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.4 MG |
Minerals
| Mineral | PULLED PORK | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 949 MG | 893 MG |