PULLED 'PORK' BBQ PLANT MEAT vs GROUND ELK
Nutrition comparison per 100 g serving
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PULLED 'PORK' BBQ PLANT MEAT wins in 9 out of 13 nutrient categories
PULLED 'PORK' BBQ PLANT MEAT: 9
vs
GROUND ELK: 2
(2 ties)
Overview
| Nutrient | PULLED 'PORK' BBQ PLANT MEAT | GROUND ELK | Winner |
|---|---|---|---|
| Calories | 163 cal | 179 cal | |
| Protein | 23.3 g | 22.3 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED 'PORK' BBQ PLANT MEAT | GROUND ELK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED 'PORK' BBQ PLANT MEAT | GROUND ELK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 442 MG | 80 MG |