PULLED 'PORK' BBQ PLANT MEAT vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
PULLED 'PORK' BBQ PLANT MEAT wins in 8 out of 13 nutrient categories
PULLED 'PORK' BBQ PLANT MEAT: 8
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 3
(2 ties)
Overview
| Nutrient | PULLED 'PORK' BBQ PLANT MEAT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 170 cal | |
| Protein | 23.3 g | 22.3 g | |
| Carbs | 14.0 g | 0.9 g | |
| Fat | 1.7 g | 8.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED 'PORK' BBQ PLANT MEAT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED 'PORK' BBQ PLANT MEAT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,884 MG |