PULLED 'PORK' BBQ PLANT MEAT vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

PULLED 'PORK' BBQ PLANT MEAT wins in 10 out of 13 nutrient categories

PULLED 'PORK' BBQ PLANT MEAT: 10 vs 73% LEAN/27% FAT GROUND BEEF: 1 (2 ties)

Overview

Nutrient	PULLED 'PORK' BBQ PLANT MEAT	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	163 cal	312 cal
Protein	23.3 g	15.2 g
Carbs	14.0 g	0 g
Fat	1.7 g	26.8 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED 'PORK' BBQ PLANT MEAT	73% LEAN/27% FAT GROUND BEEF	Winner
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED 'PORK' BBQ PLANT MEAT	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	56 MG	18 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	356 MG	0 MG
Sodium, Na	442 MG	67 MG

Ad 728x90