PULLED PORK vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TOP ROUND ROAST BEEF wins in 4 out of 10 nutrient categories
PULLED PORK: 3
vs
TOP ROUND ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | PULLED PORK | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 10.2 g | 19.6 g | |
| Carbs | 20.3 g | 0.9 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 492 MG | 143 MG |