PULLED PORK vs FULLY COOKED LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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FULLY COOKED LOWER SODIUM HAM wins in 5 out of 10 nutrient categories
PULLED PORK: 2
vs
FULLY COOKED LOWER SODIUM HAM: 5
(3 ties)
Overview
| Nutrient | PULLED PORK | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 10.2 g | 17.9 g | |
| Carbs | 20.3 g | 0 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 492 MG | 571 MG |