PULLED PORK AND SWEET CORN CAKE vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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PULLED PORK AND SWEET CORN CAKE wins in 5 out of 10 nutrient categories
PULLED PORK AND SWEET CORN CAKE: 5
vs
MUSHROOM & ASPARAGUS RISOTTO: 4
(1 ties)
Overview
| Nutrient | PULLED PORK AND SWEET CORN CAKE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 221 cal | 125 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 26.1 g | 19.6 g | |
| Fat | 11.5 g | 3.2 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULLED PORK AND SWEET CORN CAKE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 155 MG | 120 MG | |
| Sodium, Na | 429 MG | 266 MG |