PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI vs YELLOW TOFU CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI wins in 6 out of 11 nutrient categories
PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI: 6
vs
YELLOW TOFU CURRY WITH THAI FRIED RICE: 4
(1 ties)
Overview
| Nutrient | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 163 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 17.0 g | 23.4 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 343 MG | 93 MG |