PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 6 out of 11 nutrient categories
PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI: 4
vs
CAULIFLOWER PILAF: 6
(1 ties)
Overview
| Nutrient | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 148 cal | 40 cal | |
| Protein | 8.1 g | 2 g | |
| Carbs | 17.0 g | 7 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | PULLED PORK AND BBQ SAUCE SERVED WITH ROASTED POTATOES AND BROCCOLI | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 343 MG | 135 MG |