PULLED PORK vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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PULLED PORK wins in 3 out of 10 nutrient categories
PULLED PORK: 3
vs
BONELESS CHICKEN: 2
(5 ties)
Overview
| Nutrient | PULLED PORK | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 16.1 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 7,142.9 MG | |
| Sodium, Na | 518 MG | 339 MG |