PULLED PORK vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 7 out of 10 nutrient categories
PULLED PORK: 2
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 7
(1 ties)
Overview
| Nutrient | PULLED PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 22.1 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PULLED PORK | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 757 MG | 893 MG |