PULLED CHICKEN WITH SWEET BBQ SAUCE vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 6 out of 11 nutrient categories
PULLED CHICKEN WITH SWEET BBQ SAUCE: 2
vs
HAM STEAK: 6
(3 ties)
Overview
| Nutrient | PULLED CHICKEN WITH SWEET BBQ SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN WITH SWEET BBQ SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | PULLED CHICKEN WITH SWEET BBQ SAUCE | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 307 MG | 893 MG |