PULLED CHICKEN BREAST vs BABY BACK RIB
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
PULLED CHICKEN BREAST: 6
vs
BABY BACK RIB: 3
(2 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Calories | 131 cal | 264 cal | |
| Protein | 22.6 g | 15.7 g | |
| Carbs | 1.2 g | 16.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PULLED CHICKEN BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 536 MG | 343 MG |