PULLAPART CHALLAH BREAD vs LOW CARB WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
LOW CARB WHOLE GRAIN wins in 5 out of 10 nutrient categories
PULLAPART CHALLAH BREAD: 2
vs
LOW CARB WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | PULLAPART CHALLAH BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLAPART CHALLAH BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLAPART CHALLAH BREAD | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,214 MG | 464 MG |