PULASKI vs PINE NUTS

Nutrition comparison per 100 g serving

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PULASKI wins in 5 out of 10 nutrient categories

PULASKI: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	PULASKI	PINE NUTS	Winner
Calories	510 cal	671 cal
Protein	14 g	14.3 g
Carbs	54 g	14.3 g
Fat	28 g	67.9 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PULASKI	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULASKI	PINE NUTS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	5.8 MG
Sodium, Na	10 MG	4 MG

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