PULAO vs MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION
Nutrition comparison per 100 g serving
Ad 468x60
PULAO wins in 7 out of 10 nutrient categories
PULAO: 7
vs
MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION: 2
(1 ties)
Overview
| Nutrient | PULAO | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 354 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 50 g | 75.4 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 20 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 18.5 MG |
Minerals
| Mineral | PULAO | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 62 MG | |
| Iron, Fe | 14.4 MG | 4.2 MG | |
| Sodium, Na | 10,700 MG | 923 MG |