PULAO vs CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS
Nutrition comparison per 100 g serving
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PULAO wins in 8 out of 12 nutrient categories
PULAO: 8
vs
CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS: 2
(2 ties)
Overview
| Nutrient | PULAO | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULAO | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 83 MG | |
| Iron, Fe | 14.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 10,700 MG | 833 MG |